Feeling overwhelmed by your thoughts?

Are you stuck in a cycle of overthinking?

Try this hypnosis recording to help you take control of your inner voice and calm your mind.

Instructions:

- Find a comfortable, quiet place where you won’t be distracted. Avoid listening in bed, as your mind associates it with sleep.

- DO NOT listen while driving or operating machinery.

- Keep an open mind and be ready for positive change.

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